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Use dispersed learning, where you break up a learning interval into more compact chunks rather than a person huge stint. This suggests the more distinct environments you can learn in, the more associations your brain will make. He also recommends a caffeine-nap hack—consume a cup of espresso, then consider an https://medium.com/@noetic789/%D9%85%D9%88%D9%82%D8%B9-%D8%B9%D8%A8%D8%A7%D9%8A%D8%A7%D8%AA-5643a8d960e7

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