Cognitive Restructuring: A CBT Manual Cognitive restructuring is a core technique of therapy, designed to help you overcome distressing thinking habits. It's about recognizing that your reactions and behavior are https://tiannacsvr140112.uzblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-52752287