Arthroscopy is daily surgery process and suitable for people with mild osteoarthritis. Recovery is swift, with most individuals able to stroll comfortably the following day. Calf stretch: Face a wall and place both your palms on it. Step one leg back, holding toes forward. Bend your front knee while preserving https://www.theorthopaedicandpainpractice.com/what-is-knee-arthritis/