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Poor Sleep: Small Habit, Big Impact

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We frequently think of rest as something we can sacrifice to get more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or simply battling anxiety that maintains us awake-- these all build up over time. While it may look like the only trade-off is https://johnathanciuh951853.blogaritma.com/33049259/sleep-loss-messes-with-more-than-rest

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