While some lower back pain is normal throughout your period, extreme and continual lower back pain can reveal a more significant situation, for example endometriosis. If back pain doesn't go away in three months, there's evidence that yoga may help. In one research, individuals who took 12 months of yoga https://www.theorthopaedicandpainpractice.com/find-relief-from-lower-back-pain-with-orthopaedic-and-medical-care/