MCT oil is liquid at space temperature. People can combine it into foods or smoothies, or they might just take it by itself. A normal dose is one teaspoon. People today really should try this to start because a higher Preliminary dose, for example one tablespoon or maybe more, https://ripped-keto-supplement27271.onesmablog.com/how-much-you-need-to-expect-you-ll-pay-for-a-good-keto-fat-burners-71718736