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How to build muscle in the upper back for Dummies

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A strong upper back is essential if you need to raise hefty weights—it helps prevent you from tipping ahead inside the squat, stops your backbone from rounding during the deadlift, and makes a stable foundation over the bench press. Shoulder shrugs goal the trapezius muscles and can be achieved both https://exercises-for-upper-back19853.blogerus.com/49200425/a-review-of-exercises-for-upper-back

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