Health Benefits of Treadmills Treadmills are a great way to get the recommended 150 minutes of exercise a week without having to leave the at-home comforts of your home. They provide many health benefits as well, including: When shopping for a treadmill, take into consideration the machine's size and specifications. https://treadmills-sale41504.blogoxo.com/24987483/the-expert-guide-to-treadmills