A 2016 review in the Cleveland Clinic Journal ofwel Medicine found that without changes to the amount of calories consumed ieder day, low-intensity exercise for 60 minutes most days ofwel the week resulted in weight loss ofwel . EFAs stand for Essential Fatty Acids. Just as the name implies EFAs https://redbottom.us/categories/regular/health/222-the-comprehensive-guide-to-pediatric-nutrition-optimizing-health-from-infancy-to-adolescence